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Popular Types of Dance Classes for Adults: A Quick Guide

Dance classes have become increasingly popular in recent years, offering an enjoyable and rewarding way to get fit and have fun. From classical ballet to hip-hop, there are a variety of different styles of dance classes available to suit different tastes and skill levels. Each style of dance offers something unique and can provide an engaging way to learn new moves, improve fitness levels and make new friends. Here, we will explore some of the most popular types of dance classes that are currently available.

1 - Ballet

Ballet is perhaps the most iconic of all dance styles. It originated in the Italian Renaissance courts of the 15th century and has since become a beloved art form around the world. Ballet classes typically focus on developing strength, flexibility, and coordination, and can offer a great way to stay in shape and learn the fundamentals of ballet technique.

2 - Jazz

Jazz dance is another popular style, which combines classical ballet technique with modern dance moves. Jazz classes are typically upbeat and fun, and offer a great way to improve stamina and coordination. The classes often focus on musicality, improvisation, and expression.

3 - Hip-Hop

Hip-hop is a more recent style of dance which has become hugely popular in recent years. Classes are energetic and often involve a good deal of improvisation. Hip-hop classes can be a great way to get fit and learn some of the most popular moves seen in music videos.

4 - Latin

Latin dance classes, such as salsa and tango, are also popular. These classes offer a great way to get fit while learning some of the most iconic Latin dance moves. They can also be done solo or with a partner if you're looking for a couples activity.

5 - Tap Dancing

Tap dancing is an excellent way to exercise and learn some of the most classic and recognizable dance moves. Tap classes involve a variety of steps, from basic to more complex, and can be a great way to improve coordination and agility. Hearing you tap beats on the floor is super satisfying!

6 - Contemporary

Contemporary dance is a style of movement that combines elements of modern, jazz, and ballet. Contemporary classes are often focused on creative expression and improvisation and are a great way to gain a unique form of physical and emotional expression.

7 - Ballroom

Ballroom dancing is a classic form of dance that has been around for centuries. It is a great way to have fun and learn the basics of social dancing, such as the waltz, tango, and cha-cha. Ballroom classes are a great way to meet new people, learn new steps, and gain confidence on the dance floor. Just like with Latin classes, this can be done as a couple's activity or solo.

Benefits of Taking a Dance Class

Dance classes offer a variety of physical and mental benefits. These include improved strength, flexibility, balance, coordination, and body awareness. Dancing also helps to reduce stress and anxiety, boost confidence, and build self-esteem. It is also a great way to socialise and make new friends.


In short, there are many different types of dance classes available for people of all ages and abilities. Popular dance classes include ballet, tap, jazz, hip-hop, contemporary, and ballroom dance. Ballet is a highly technical form of dance that is great for developing coordination, strength, and flexibility. Tap is a rhythmic dance style that is great for developing coordination and rhythm. Jazz is a dance style that is great for developing coordination and musicality. Hip-hop is a fun, upbeat dance style that is great for developing coordination and expression. Contemporary is a flexible dance style that is great for developing coordination, strength, and flexibility. Lastly, ballroom dance is a great way to learn the basics of partner dancing. No matter what type of dance class you choose, it is sure to provide a fun and rewarding experience.

If you are looking to enrol in adult dance classes in Stratford, come to Adore Dance. We are proud to offer ballet, jazz, tap contemporary, commercial and dance fitness classes!

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