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How to Get Started With Dancing Without Any Experience

Dance is a great way to get some exercise and have fun at the same time. It’s never too late to start dancing, and there are a few things you should know before getting started.

7 Things you Need to know before you get started in dance

1. Anyone Can Dance

No matter your age, size, or ability, anyone can dance. There is no “right” way to do it, so just let loose and have fun.

2. There's More Than One Dance Genre

There are many different types of dance, so you can find one that fits your personality and interests. Some popular genres include ballet, tap, jazz, hip-hop, and ballroom.

3. Dancing is a Great Way to Get Fit

Not only is dancing a great way to have fun, but it’s also a great workout. It’s a low-impact form of exercise that can help you burn calories, improve your cardiovascular health, and increase your flexibility and muscle strength.

4. You Can Dance Anywhere

You don’t need a fancy studio or expensive equipment to dance. You can do it in your living room, at the park, or even in your kitchen.

5. You Don't Need Expensive Equipment or Clothing

All you really need to dance is a comfortable pair of shoes. You don’t need special clothing or equipment, although some people like to wear loose, comfortable clothing that allows them to move freely.

6. There are Plenty of Free Resources Available

If you want to learn more about dancing or find some dance moves to try, there are plenty of free resources available online. You can find instructional videos, dance routines, and even dance games.

7. Just Start Moving and Have Fun!

The most important thing is to just start moving and have fun. Don’t worry about doing it “right” – there is no wrong way to dance. Just let your body move to the music and enjoy yourself.

How to Prepare for Your First Dance Class

Now that you know how to find the right dance class and what to expect, you need to prepare for your first class. Here are some tips to help you get ready for your first dance class:

1. Wear the Right Clothing

Wear comfortable clothing that you can move around in easily. You don’t need to wear anything fancy – just something that won’t get in your way.

2. Bring a Water Bottle

You will probably sweat during your dance class, so it’s important to stay hydrated. Bring a water bottle with you so you can take a drink when you need to.

3. Wear the Right Shoes

Wear shoes that are comfortable and won’t slip. You don’t need to buy special dance shoes, but avoid wearing shoes with heels or flip-flops. Barefoot or socks are often permitted for the first few weeks before you commit to the class too.

4. Arrive Early

Arrive at your dance class early, so you have time to fill out any paperwork and get settled. This will help you feel more relaxed when the class starts.

5. Be Open-Minded

Be open-minded and willing to try new things. You never know – you might end up loving a dance move that you thought you would hate.

6. Have Fun

Most importantly, remember to have fun! Dance classes are supposed to be enjoyable, so don’t take yourself too seriously.


It is never too late to start dancing! Whether you are looking for a fun way to stay active, a way to meet new people, or a way to express yourself, dancing is a great option. There are a variety of dances to choose from, so you can find one that suits your interests and goals. To get started, all you need is a willingness to learn and a pair of comfortable shoes. With a little practice, you'll be dancing like a pro in no time.

When you’re ready to start your adult dance classes in East London, Adore Dance is here to welcome you. We offer classes for ballet, contemporary, jazz, tap, and dance fitness.

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