Dancing is an art form that often requires an understanding of theory alongside practical skills. This fact applies to all kinds of dance styles, even ballet.
Individuals looking to become ballet dancers likely have the passion and drive to practice endlessly. However, ballet doesn't end once you exit the studio. You also need to take the time to learn about ballet in writing if you wish to join the group of elites.
With that said, here are some facts and terminologies every aspiring ballerina should know.
1. Performing a Classical Pirouette Requires Special Shoes
Even non-ballet dancers have heard about the term pirouette, which means turning on one toe. The manoeuvre requires the dancer to spin their leg in the area. Doing a pirouette is quite a feat, given that it requires balance and core strength.
Since classical pirouetting is such a complex manoeuvre, ballet dancers need to wear special shoes to pirouette. These shoes are known as pointe shoes, and dancers often perform in them.
The box of the heel is reinforced with a hard material to make it more durable. It is also slanted to allow the dancer to form perfect pointed toes when they stand on their toes. The rest of the foot is placed on a soft material to cushion the dancer's joints during a long rehearsal.
2. The Plie is One of the Fundamental Movements in Ballet
The plie is a move that requires the dancer to bend their knees.
The ballet term originates from the French word plier, which means "to bend." It is performed in the low posture, which is a position that entails bending the knees and lowering the torso to the point where the feet are almost touching the floor.
The plie is one of the primary positions in a ballet class. It is used to develop the dancer's position, strength, and flexibility.
3. The Camel Pose is an Exercise to Strengthen the Back Muscles
Ballet dancers must have strong back muscles. After all, the back is an integral part of the body that keeps the spine straight. The camel pose is an excellent exercise for developing back muscles.
In this yoga pose, the dancer lies down on their stomach, with the toes facing forwards. They then bring their hands behind them to the ground, with both hands close to the hips. The arms should be straight and remain in that position throughout the exercise.
The dancer then lifts their head, chest, and legs off the ground as they raise their arms above their head. The back should curve as the dancer lifts their arms. It is a great exercise for the back, shoulders, and arms.
Ballet dancers are incredible. They train and develop their bodies to the point where they can perform complicated routines with ease and elegance.
If you dream of becoming the next male or female ballerina, start by learning the basics and building your knowledge. Ballet is a lifelong passion, and you can't master it without investment and hard work.
While learning the basics, you can also apply for beginner ballet lessons. Adore Dance offers dance classes to adults and children in Hackney Wick. Our classes cover various dance genres, including classical ballet, modern jazz, freestyle and more. Sign up for our classes today.