Updated: May 26
When you think about getting more active, you often imagine going to the gym or waking up early to go running. But those aren't the only types of exercises you can try. You can also try something different, such as dancing.
People often dismiss the idea of taking dance classes because they believe they are only for natural born dancers. However, there are many classes that cater to beginners. Plus, the many benefits dancing provides are reason enough to sign up.
1. Weight Management
Dancing is a fun way to burn calories and manage your weight. Depending on the type of dance you're taking, your heart rate can reach up to 80 to 90 per cent of its maximum, which can result in up to 700 calories burned in one hour.
But of course, it's not just about burning a lot of calories in an hour. It's also about burning calories over the course of the week and months.
Weight loss usually isn't determined by how much you work out but instead by how much you work out and how many calories you burn overall. If you want to lose weight, you will probably want to dance for at least 30 minutes a day.
If fitness is your main goal, check out our Barre Fitness classes which use a blend of dance, ballet, yoga & pilates for an intense but low-impact workout.
2. Improved Brain Health
Dancing is a very physical activity, and it can improve your health in many ways. However, there is also research that suggests it can improve your brain health.
One study found that people who do aerobic exercise, like dancing, are less likely to develop dementia than those who are inactive.
Of course, aerobic exercise is thought to be beneficial for many reasons, including improved heart health and better blood flow.
3. Stress Relief
Dancing is a great way to de-stress, especially when you're in a social setting like Adore Dance London's classes are. Our dance classes in East London, break down barriers, which can help you form new relationships and make friends.
Dancing also involves high levels of endorphins, which are released when you complete a challenging task.
There's a strong link between endorphins and happiness, so it's likely that dancing can help you become happier too.
4. Increased Self-Confidence
Dance is an activity where your performance is judged by a panel of judges. As a result, you will be forced to show your skills in public and be judged on them.
But this is a good thing. While it can make you feel nervous before you get on stage, once you're on stage, you're in a performance-enhanced mode.
This means you're more likely to give more of yourself to the dance and feel more confident.
If you're a beginner, you might be afraid to get on stage because you feel nervous. But the more you dance, the more confident you'll become. And performing is always optional at Adore Dance anyway!
5. Enhanced Flexibility
It can be hard for people to get through the day without having a lot of pain and discomfort. In many cases, this is caused by tight muscles, especially in the back.
Dancers often have very flexible bodies because they stretch every day. They even have to stretch different areas in their body while they dance.
In fact, dancers tend to have stronger backs than people who don't dance. This is in part because the dance studio is a place they constantly work towards improving their physical form.
At the end of the day, there are many benefits to dancing. You'll look and feel great. You'll also make new friends and get rid of stress. And if you want to lose weight, dance is a very good way to burn calories.
Enjoy the many benefits of dancing with the help of Adore Dance. We are a dance school that offers adult dance classes in Stratford. Beginners, intermediate and advanced levels are all welcome, with various classes split by genre and level.