Dance can refer to many different things, from specific styles like ballet or jazz to partner dances like the tango to fitness classes that use dance as a workout. You don't have to be a dancing star to join in or even need special equipment or a specific location to do it. Plus, you can expect to sweat and feel accomplished after the class. Dance classes and groups come in different styles and genres to suit your interests and fitness level while meeting new people.
But just like any other group setting, there are considerations to bear. Remember these before your dance classes, and you’ll be gliding through the dance floor with utter ease!
Give It 110 Percent
When you're dancing in "6th gear," you're dancing with all your heart and soul. You're completely in the moment and enjoying every minute of it. You're not thinking about anything else except the music and the joy of movement. This is the kind of tango that makes you feel alive and free.
If you give your all when practising, you will see greater results and changes in your dancing. Your mind and body will work at full capacity and be more alert and focused.
This doesn't necessarily mean being the best or most physically fit dancer. It means having energy and charisma that commands attention and makes other people want to dance with you. It's important to remember that being a powerful dancer doesn't mean being pushy or aggressive. It's about learning to control your energy and using it to create a positive, fun atmosphere on the dance floor.
You’re Getting a Healthy Glow
Dancing with your full effort will lead to better stamina and fitness. Don't be afraid to get sweaty and out of breath when practising. Everyone who has become a great dancer has pushed themselves hard. Always push your body to its limits, no matter what kind of dancing you do.
Move outside Your Comfort Zone
The human brain and body can perform amazing feats when pushed to their limits. All you need to do is find the right stimulus to force your body in the right direction. If you want to learn what your body is capable of, you must push yourself and practice fully during dance classes. This way, you'll discover muscles you never knew existed and learn how to control them.
Your Muscles Have Memory, Too
If you want to learn what your body is capable of, you must push yourself and practice fully. This way, you'll discover muscles you never knew existed and learn how to control them. To improve your dancing, you need to be consistent with your practice. Doing a little session each day is better than doing a lot all at once and then taking a break. Your brain and body need time to develop the habit of dancing over three to six weeks, so the more you do it, the better you will get! Take small dance steps, and you’ll be on your way to a healthier you!
Come Strictly Dancing at Adore Dance!
Ready to try dance classes in Hackney for a good sweat, a good session, and a good time? Drop by Adore Dance and sign up for one (or more) of our various dance genres! We get adults and children moving through accessible classes in Stratford, Hackney, Homerton, Bow, and nearby locations. Sign up now through our website!